Tweak My Program Mission:
Tweak My Program has one major focus which is to educate and empower members so they are able to maximize their results no matter what type of health/fitness program they are currently following.
With the guidance of Dr. Jay and his medical knowledge*, metabolism expertise, and 15+ years as a weight loss and body transformation expert, members can acquire information that’s pertinent to their specific health/fitness/medical situations* and make the necessary program adjustments for maximum results.
Tweak My Program Benefits:
-Exclusive PRIVATE Facebook group to help motivate, educate, support, and provide accountability.
-Individual Program evaluation and adjustment.
-Weekly Live Group “Office Hours” for questions and support.
-24/7 email/group access for questions and guidance.
-Basic Resistance Workouts (both home and gym options).
-Basic Cardiovascular Workouts.
-Basic Nutritional Guidance (basic healthy food list and eating strategy).
